价值感怎么培养呀，真的感觉自己都没什么用

Subject: Re: Seeking guidance on developing a sense of self-worth

Dear [Anonymous],

I want to start by expressing my appreciation for your courage in reaching out and sharing your struggles. It takes strength to confront these challenges, and I admire your commitment to improving your mental well-being.

It's evident from your heartfelt letter that you've been experiencing a significant amount of self-doubt and negativity, fueled by external criticisms and internalized beliefs. These feelings of inadequacy can be incredibly distressing and overwhelming, but it's important to remember that they don't define your worth as a person.

In your narrative, I noticed some common cognitive distortions that often contribute to feelings of low self-esteem. The "global labeling" of yourself as "useless" based on setbacks in certain aspects of your life is a common cognitive distortion. It's essential to challenge these extreme self-assessments and recognize that setbacks do not diminish your value as a whole.

Moreover, the pattern of "overgeneralization" whereby you interpret past entrepreneurial failures as indicative of your overall competence is a cognitive distortion worth examining. Each setback can be reframed as a learning opportunity rather than a reflection of your worth as an individual.

To begin cultivating a healthier sense of self-worth, I encourage you to engage in some practical strategies:

Positive Affirmations: Challenge negative self-talk with positive affirmations. Remind yourself of your strengths and past achievements, no matter how small they may seem.
Goal Setting: Break down your aspirations into manageable goals. Celebrate small victories along the way, and don't equate success solely with financial outcomes.
Self-Compassion: Treat yourself with kindness and understanding, just as you would a friend facing similar challenges. Practice self-compassion in moments of self-doubt.

Consider keeping a journal to track your progress and reflect on your thoughts and emotions. This can help you identify recurring patterns and gradually shift towards a more positive mindset.

While self-help strategies can be beneficial, I also recommend exploring professional mental health support. A therapist or counselor can offer personalized guidance and tools to address deep-rooted issues and support your journey towards self-discovery and growth.

Remember, change is a process that requires patience and perseverance. Be gentle with yourself as you navigate this path towards rebuilding your self-worth and reclaiming your passion for life.

You're not alone in this journey, and seeking help is a significant step towards healing and personal development. Keep moving forward, one step at a time, and believe in your inherent value and potential for growth.

Take care and stay resilient.

Warm regards,

[Psychologist's Name]